Get Out of the Gym!
  • Yoga on the River
  • Adjacent to 4.25 mile "Spur Line Exercise Trail Loop", part of the 80-mile East Coast Greenway
  • Kayak, Paddleboard, CanoeTraining and Rentals* 
  • Road and mountain biking
  • Group and Individual Trikke Training
*Training and rentals are available during June through September only.  Please call for more information.

  • Free weights (7000 lbs.) and machines
  • Life Fitness, Hammer Strength, Precor, Cybex Strength, Pro Fitness, and cardio equipment
  • Pilates Reformer and chair
  • Endless Rope
  • Selectorized strength equipment
  • Powerlifting equipment
  • Medical grade impedance testing (body fat) machine
  • Medical grade VO2 testing machine

New to the gym?  Or just been away for a while?  Not sure where to start and how to work those dagnamit machines?  Don't worry!  With a SUCCESS PLAN*, you'll be given personal attention and guidance toward which equipment will help you meet your goals.  

ORIENTATIONIncludes health evaluation, overview of the role of nutrition in wellness, Training Center overview, and one-on-one equipment training.

PROFESSIONAL FITNESS EVALUATION – You and the Trainer will discuss your health history, fitness goals, and the role of proper nutrition.

ONE-HOUR PERSONAL TRAINING SESSION – You will be guided through a workout designed for your current fitness level and goals.


FREE GIFT – Your choice of one set of weight gloves or a PTT t-shirt.

*New Members Only; Required for members under age 18; Optional for adult members.

Facilities, Amenities, and Services

Facilities and Amenities
  • Yoga/Pilates Studio
  • Aerobics room
  • Training Center:  

Consists of full range of cardio equipment, selectorized stations, and free weights, with cutting edge devices such as our medical grade VO2 max analyzer and more

  • Sports Performance Center:
1,900 sq. ft. area designed to recreate sports movements through plyometrics, isometrics and synchronization modeling
  • 5000 sq. ft. private outside space ideal for team training
  • Juice Bar
  • Private shower and changing room
  • Tanning Bed

  • Personal Training (In-home or in our facility)
  • Fitness Consulting
  • Cross Training Classes
  • Cardio Kickboxing Classes
  • Pilates Classes (Mat)
  • Yoga Classes
  • Zumba Classes
  • Group and Individual Trikke Training
  • Tanning Bed (UV advanced)
  • Kayak Training, Rentals and Sales
  • Stand-up Paddleboard Demos, Training, Rentals and Sales
  • Pilates Reformer Training
  • Sports Specific Training
  • Body Composition Evaluation: Fat Free Mass, Fat Mass, % of Ideal Weight, Body Mass Index, Basal Metabolic Rate
  • Fluid Distribution Evaluation - Total Body Water, Intercellular Water, Extracellular Water 

Endless Rope, training center equipment
Ever wondered what exercises to do on a certain piece of equipment but didn't want to ask?  The Endless Rope in PTT's Training Center has a short demonstration dvd right beside it just for that reason. Men and women alike can benefit from these exercises.